How can I exercise at my desk?

Exercises to prevent neck and upper shoulder disorders.

Exercises to prevent lower back disorders.

Training at a gym

Proper posture and spine mechanics

How to use a stability ball.

Core training

Core Training on

YouTube

Great Home Training Program-New

How to use the equipment at BMS coming soon.

This Web Site is produced by Chris Morin MS. M.Ed. He intended the site to be an educational source for anyone interested in the diverse areas of exercise science and fitness. The content presented in this Web Site represents the opinion of the Chris Morin. The material found throughout IS NOT INTENDED TO BE A SUBSTITUTE FOR DIRECT AND PERSONAL PROFESSIONAL CARE AND OPINION. NONE OF THE SUGGESTIONS MENTIONED IN THIS WEB SITE SHOULD BE PERFORMED WITHOUT CLEARANCE FROM YOUR PHYSICIAN.

I complied a series of some of my favorite exercises and stretches on short videos that can be performed at your desk, home, hotel room, or at a gym.

Before trying them read the Rules (Rules).