Health & Fitness Happenings


For information on exercising at the Fitness Center email


We are dedicated to keeping people healthy as well as energized while at work. Click here for an orientation to the fitness room (orientation).

We have developed our own Pain Prevention and Productivity Assurance Plan. See how.

How about a chair massage; just 5 to minutes can help you decrease muscle tension and stress while at work. Click for more information.

If you can’t get to us directly try our New Web Coach Service. It is  a great way to be informed and to stay motivated. Click for more information.

Calorie Wachers 2015. Click for more information.

Try one of our evaluations; we have an evaluation for every body. Click for more information.

Lastly check our monthly FitChecks (click for more info.) and health tips. Click for more information.


with a trainer?

Mondays 10:00 am-2:00 pm

Wednesday 11:30-2:30 pm

Thursdays (Hopkinton)

Friday 10:00-2:00

Fitness Improvements with a trainer.

FitTec Trainers get results

Data shows an incredible amount of fitness improvement can happen in just a 3-month period.

Strength gains

50 % improvements small muscle groups

125 % improvements large muscle groups

Aerobic gains

15 % improvement

Flexibility gains

15 % improvement

Body composition data shows a reduction of percent body fat from 28 % to 22 % and 20% to 14% in female and male clients, respectively.

Leaders in Fitness Training since 1992.