Fitness Training Information Page

 

Click link for the following topics

Learn how to train safely at this page. Train Safely page


Learn how to train at the BMS fitness center at this page. Fitness Training at BMS


Learn how to use the resistance training equipment at the BMS fitness center at this page. Resistance Training at BMS


Learn how to exercise and stretch through our video page. Exercise Videos


Learn how to get more steps at this page. Get More Steps


Learn how to prepare for a 5K at this page. Couch to 5K Lectures