Fitness Training Information Page
Fitness Training Information Page
Click link for the following topics
Learn how to train safely at this page. Train Safely page
Learn how to train at the BMS fitness center at this page. Fitness Training at BMS
Learn how to use the resistance training equipment at the BMS fitness center at this page. Resistance Training at BMS
Learn how to exercise and stretch through our video page. Exercise Videos
Learn how to get more steps at this page. Get More Steps
Learn how to prepare for a 5K at this page. Couch to 5K Lectures