Health & Fitness 2016

BMS Devens with FitTec


Current Offerings

How do I sign up for a chair massage or therapeutic bodywork?

How do I start working with a trainer?

Check out one of our Fitness Classes

Get Coached over the Web with FitTec’s WebCoach.




Support Group

Starts 1/20/16

We have an evaluation for every body. Pick an Evaluation

Learn how to train at our Fitness Training Information Page

Learn what to eat at the Nutrition Information Page

Physical fitness is the ability to handle work stress and daily tasks without becoming fatigued. It’s a state of overall vitality, related to, but not a measure of athletic ability.

This website is designed to

Determine it, Improve it, and Maintain it


This Web Site is produced by Chris Morin MS. M.Ed. AHFS. He intended the site to be an educational source for anyone interested in the diverse areas of exercise science and fitness. The content presented in this Web Site represents the opinion of the Chris Morin. The material found throughout IS NOT INTENDED TO BE A SUBSTITUTE FOR DIRECT AND PERSONAL PROFESSIONAL CARE AND OPINION. NONE OF THE SUGGESTIONS MENTIONED IN THIS WEB SITE SHOULD BE PERFORMED WITHOUT CLEARANCE FROM YOUR PHYSICIAN.


Have a Question. Ask the experts.

FitTec Wellness


Individual Program

motivational programs, 
wellness lectures, 
and fitness classes
Individual to Team Approach 
This term describes how FitTec brings wellness to a corporate site. We like to start at the individual level by having all employees interested in wellness to go through a basic health & fitness assessment or health and fitness coaching session. Working at the individual level allows us to identify what an employee is most in need of and steer them into one of our programs or develop one for them. After engaging an employee we can typically get them to participate in one of our team programs (fitness training, body work, motivational programs, wellness lectures, or fitness classes). Often these employees will spur others to participate which creates a team environment.

FitTec Advocates the Harvard Healthy Plate, USDA MyPlate, and the myfitnesspal on-line tracker (click links below). .


Health & Wellness Programs