Nutrition Evaluation and Mentoring


Nutrition Evaluation And Mentoring

Just write down one or up to seven days of what you eat and drink; be specific about amounts.

I will then look it over and give you my subjective evaluation.

This is not an exact evaluation, but it will give you an idea of how I feel you are doing. Email your food log to

If that is too complicated you can also take pictures of your meals and send me your pics......

From this point I can start mentoring you.

The FitTec’s Dietary Evaluation is rich with information.

It is several pages long and easy to understand.

First page 

A several page report subjectively describing how nutritious your diet is and what you should do. Suggestions are based on sound nutrition principles recommended by the American Heart Association, Dietary Guidelines  for Americans and Tufts and Harvard Universities’ Nutrition Departments. This is a great tool; it is not exact assessment though. It is an educated review of what you have been eating. THIS HAS BEEN REVISED IN 2020