Basic wellness education classes (30-40 minutes in length)

We customize talks for you!


   Food for thought

    Keys to Weight Loss

    Stress Less for Life

The Skills of Relaxation

    To Eat or not To Eat

    The Truths about Fitness

    The Healthy Plate

The Fatigue Solution

Desk Ergonomics

Ergo Care 1 - Neck Care

Ergo Care 2 - Low back Care

How Tight are You?

Holiday Food Madness Survival

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