FitTec’s Health Coaching
FitTec’s Health Coaching
Here is where a certified health coach comes in.
A certified health coach can help you on your journey to wellness.
•Body composition improvement
•Blood pressure control
•Cardiovascular improvement
•Weight management
•Exercise and Activity mentoring
•Lipid management
•Nutrition mentoring
•Blood glucose control
•Smoking cessation
•Stress reduction programming
•Personal energy development
•Relaxation techniques
•Posture education
•Ergonomics assessment
Health Coaches also help clients adopt a healthy lifestyle through different strategies
•Personal assessments
•Barrier identification
•Goal setting
•Monitoring
•Lifestyle roadmap
•Behavior change
Health Coaching
A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health habits and choices. Health Coaches lead and support clients to achieve their wellness goals through lifestyle and behavior modifications.
FitTec Health Coaches utilize a systematic, multi-disciplinary program that has something for every body (see program).
Use a Health Coach to get Healthier. Use a Health & Fitness Specialist to get Fit (see below) or use both to get the most results.