A Health Coach Directed Fat Loss Program for Life

On-line or In-Person Program

1. 1. Lifestyle Survey filled out
   Use this questionnaire to determine your health and lifestyle. Lifestyle and Health-History Questionnaire
   

1. 2. Weigh-In
   
   

1. 3. Body Measures Determined
   
   

1. 4. Aerobic Status Determined
   

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1. 5. Dietary Evaluation Determined
   

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4. 6. Logs - Start food and activity logs-send logs to health coach for evaluation at fittec@me.com.
   

Use Your Own Logs or Trackers or use ours

Food Diary Record.pdf

Activity Plan & Log

1. 7. Helpful Surveys - Use one of our surveys to help your progress.
   

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Food Frequency Chart-Use this questionnaire to determine what foods you eat frequently and what foods that you may need to eat more of. Food-FrequencyQuestionnaire

Weight Loss Readiness Quiz-A great place to start your weight loss journey is by taking this short informative quiz. ( WeightLossReadinessQuiz.pdf ) 

1. 8. Report-In
   
   

Once a week report your activity level, food intake, and body weight and any general information you would like to share.

1. 9. Lose fat and Move More!
   

1. 10. Re-evaluate