ACE PODCASTS

Being a member of the ACE community FitTec clients have access 10 episodes of 15 Minutes to Wellness, an original ACE podcast. Each episode features a special guest from health, psychology, science, fitness or education to offer valuable insight on adopting change.

1. 1 Goals, Goals, Goals
   

2. 2 Achieving
   

3. 3 How Much Is That Again?
   

4. 4 Plan Ahead
   

5. 5 It's Not About Willpower
   

6. 6 Information is Power
   

7. 7 Wellness and Rewards
   

8. 8 The Link is What You Think
   

9. 9 Habits of Successful Weight         Loss Maintainers
   

10. 10 Why We Eat