How do I start working with a FitTec Professional?


How do you start working with a FitTec trainer?

It’s simple.

First make an appointment via phone 508-229-2007 or email

Then fill out the questionnaire.


Finally make sure you make it to the appointment with completed questionnaire.

What typically happens during the first session?

A fitness evaluation typically occurs at the first session for fitness based programs. Body composition, aerobic state, and health history usually occurs during first health coaching session.

See an example of a fitness evaluation. Fitness Evaluation-pdf.pdf

What’s the purpose of a fitness evaluation?  Fitness evaluation determines the level of health-related fitness

components (body composition, flexibility, muscular strength and endurance, and aerobic

capacity). A state of adequate physical fitness is the ability to handle undo stress and daily occupations without becoming fatigued. It’s a state of overall vigor and vitality, related to, but not a measure of, athletic ability.

Who’s the test for?  Anyone starting or currently within a general fitness program.

When does testing occur?  Before beginning a program and then every 3 to 6 months.

What are the type of tests?  Resting heart rate, mid-body flex, upper-body flex, skin-

folds, arm curls, squats, push ups, crunches, exercise heart rate on step or bike or treadmill.

What does the client get?  A full ranking on all of the tests, plus an

overall score that will determine the fitnesslevel that they have achieved for fitness. FitTec

will also include a data readout of their estimated % body fat, VO 2 max, muscular age,

cardiovascular age, as well as MET training levels, heart rate ranges, and suggested training poundage for several general strength exercises.

How long does the test take?  Testing takes approximately 30 to 40 minutes.

What to wear? Make sure you where workout wear.

What is FitTec?

Chris Morin is an exercise physiologist and sports nutritionist specializing in fitness testing, sports nutrition consulting, and physical conditioning programming. He has successfully designed programs, evaluated, and trained individuals for over twenty years. As a fitness innovator, he designed FitTec to satisfy the need for a personalized approach to health & fitness.

FitTec consists of a highly qualified team of fitness professionals. They offer a variety of health & fitness services. Their programs can be performed in the home, corporate sites, as well as in their personal training facility in Southborough, MA.

Personal training at FitTec means supervised exercise instruction under the care of a qualified trainer from the time a client enters the center to the time they leave. FitTec trainers focus on clients'; adherence, improvement, safety, and satisfaction.

Programs are designed to meet the needs of novice to elite exercisers, being an excellent starting point for the over weight, appearance conscious, those seeking specialized attention, and the aged.

FitTec supports, motivates, and advances using its own nationally recognized integrated system based on the latest trends and best techniques in functional, therapeutic, and performance training.

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FitTec Hours

Mon, Fri

7 am to 11:30 am

2:30-4:30 pm afternoon on Fridays by appointment only


On-Line Programs Only

Tues and Thurs

7 am to 11:30 am

2:30-7 pm


7 am-11:30 am