Health & Fitness Program (1)

I am HealthY I am Fit I am xFit

As a Health Coach I like my clients to strive to be Healthy first before seeking higher wellness goals. But what does being healthy mean? Complete each test module and place a X in the Checkbox if you met the desired level (download test form, see tests below). If you fill in all the Checkboxes you have met my criteria of being HEALTHY.  If you did not meet a desired level on any of the tests download the educational resource file on how to improve, make a habit with VirginPulse, or work with the Wellness Team on a plan.

I am HealthY Program

Do not do this program unless you agree to this waiver and have also gone through the PAR Q list.

Fill out this form I am Healthy and send to fittec@me.com. See details of the test below.

You can download the educational resource file at Educational Resource File.