Most people want to be healthy and fit but many do not know what that means.

This program is designed to educate and challenge.

Goals:

1. Understand what health & fitness is.

2. Determine your own health & fitness and own it through a battery of tests and questions that you can do on your own. From there use a coach or other resources provided to improve in areas needing improvement.

3. Stay motivated at sustaining life long health and fitness

4. Inspire others (family, friends, coworkers) through our Wall of Fame and Motivational Awards (in development)


Inspire/Award: Meet the desirable levels on all of all modules and make the Wall of Fame Board with your Actual or an Anonymous Name. Also get tagged with a magnet that you can place anywhere (car, fridge, computer, etc) declaring you are Healthy, Fit, or xFit. For the purpose of the program you can not consider yourself Fit without being meeting the Healthy Criteria First.

Understanding

Health & Fitness Program (3)

I am HealthY I am Fit I am xFit